Improving your pacing and speed.
After a prolonged break since Christmas I will be resuming the Speedwork sessions on Tuesday evenings commencing Tuesday 3rd March.
The sessions are designed to improve running for everyone regardless of ability, speed and running history. It doesn’t matter if you do the park run in 16 minutes or 46 minutes you can improve by learning better technique, how to pace yourself correctly, and target races to get the best out of your training.
Don’t be put off by the term “speedwork” as it will be anything but that for the first few weeks. I’m hoping that runners who have attended the sessions before will come along and support the beginners.
The plan below outlines how we will progress.
Week 1Introduction, Aims and goals of the session.
Practice pacing and introduce some technique.
Week 2A gentle hill session with uphill and downhill technique.
Week 3Fast feet and high knees and silly walks!!!!!!!!!!
Week 4More serious paced running with technique. Plus review of
the past four weeks and how we progress to the next block